Embodied Flow
A grounded yoga practice that moves with breath, sensation, and the intelligence of your own body.
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move
Practice through
the body.
The body is not something to overcome. It is a place to listen.
Through movement, breath, and attentive presence, these practices make space to meet yourself as you are. There is no perfect shape to achieve—only an invitation to notice, feel, and come back into relationship with your body.
Yoga classes return in September. For current scheduling and pricing, please reach out.
Healing Touch
One-to-one soft yoga sessions with grounding touch, created around what your body and nervous system need that day.
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